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Do you know about parasomnias?
Are you having nightmares? Experiencing insomnia? Do you have the sensation that you’re falling through ...
Is sleep important?
Did you know that we spend a third of our lives sleeping? Sleep is considered ...
COVID and anxiety: Do you recognize yourself?
Let's face it, many of us are living the present pandemic with anxiety, one of ...
Hello, meditation. Goodbye, pain!
Regular meditation does not only improve your mental health but also boosts your mood. Some ...
Apnea: A disturbing sleep disorder
In Canada, 1 person in 20, which represents 5% of the population, suffers from obstructive ...
Migraines, the silent enemy
Do you suffer from migraines that are affecting your quality of life? Did you know ...
